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Deciding to run a marathon isn’t a decision to be made lightly. It is a huge achievement when you have completed it but Authentic Chicago Bears Jersey , as many people can testify, marathons can be graveyards of egos – especially if you haven’t trained correctly. Here are some tips from the team at the Limassol Marathon to help you get started

1. Check with your Doctor before you begin training - Running a marathon is a gruelling test of mental and physical strength so check with your doctor that you aren’t taking on more than you can cope with

2. Learn about the course – Once you have chosen your marathon, research what kind of route it is – eg flat or hilly; warm or mild weather; crowded or quiet? Find out the conditions and then adapt your training program to reflect this, for example Authentic Cincinnati Bengals Jersey , when training, only <"http:www.limasolmarathonrun-in-the-sun">run in the sun. For novice runners whilst it may be fun to get a race like the London or New York marathon under your belt, it is less intimidating – and you will get a much faster time – if you look at <"http:www.limasolmarathonflat-marathon">flat marathon courses and less crowded options – Limassol is a perfect <"http:www.limasolmarathon">beginners marathon.

3. Prepare a schedule – This will depend on how long you have to prepare but regardless of lead time, marathon training is a big commitment which will be much easier to cope with if you have a proper training schedule

4. You can’t out train a bad diet – Training is not an excuse to stuff yourself with all the junk food you want simply because you are burning more calories. Long distance running requires sticking to a good nutritional plan Authentic Cleveland Browns Jersey , you need to eat fat-friendly starchy and carb loaded food to ensure you have plenty of energy to go the distance – and stay hydrated! Drink at least a litre of water before running and keep taking on water whilst you train

5. Dress for success – If nothing else buy a decent pair of running shoes as this will ensure you avoid nasty knee, hip and back injuries. Ideally this means getting your gait (running stride) analysed which is a service a lot of running shops offer. Otherwise wear clothes that you feel comfortable in and if you are training at night on the roads, wear something with high visibility so other road users can spot you.

6. Mentally prepare – Many people make the mistake of thinking marathons are a purely physical endeavour but being prepared mentally is just as important. Start a training log so you can track your progress, adopt a mantra to get you through your long workouts and create a playlist of songs or stories that motivate you to keep going. It may also be worth finding a training buddy or running club – you are less likely to bail out of a training run if you know you have someone waiting for you

7. Push your limits – Don’t get stuck in a rut where you stick to a pace and routine within your capabilities. Mix things up with hill runs and sprints – they will improve your speed and fitness as well as keep your training more interesting

The Limassol Marathon in Cyprus is being run on the 24th of March in 2013 and that means you’ve got just over four months to get yourself fighting fit for the challenge!



HAVANA Authentic Dallas Cowboys Jersey , Sept. 28 (Xinhua) -- The Chinese Embassy in Cuba on Thursday hosted a ceremony to celebrate the 68th anniversary of the founding of the People's Republic of China, which falls on Sunday.


Chinese ambassador to Cuba Chen Xi said China has achieved a considerable success for its people since 1949.


"We have achieved a stable and consecutive development of the national economy in all areas and we have greatly improved the living standards of all our people," said the ambassador.


In front of some 400 guests, Chen said that in the past year Cheap Washington Redskin Jersey , China successfully met world challenges and made new progress.


"During the first half of the year the economy registered a 6.9-percent growth while the high-tech sector and emerging industries have made significant contributions to the development of the country," he said.


In the international arena, the ambassador said, China remains a builder of world peace and an advocate of global development.


"We advocate fostering a community of shared destiny Cheap Tennessee Titans Jersey , we propose the construction of new international relations characterized by cooperation and mutual benefit and we persist in the equality of all countries, regardless of their size, power and level of development," he said.


Regarding bilateral relations whose 57th anniversary was commemorated on Thursday Cheap Tampa Bay Buccaneers Jersey , Chen said that during these years, political and economic ties between the two countries have been strengthening ever more.


"In recent years, under the attention of President Xi Jinping and President Raul Castro, political trust between China and Cuba has intensified and exchanges and cooperation have deepened in all areas Cheap Seattle Seahawks Jersey ," he said.


The Chinese ambassador also expressed the sympathy of the Chinese government and people after the devastating Hurricane Irma devastated the island two weeks ago.


"The Chinese government decided to offer a package of humanitarian aid to those affected by the hurricane," he said.


The reception was attended by Secretary General of the Cuban Workers' Union and member of the Communist Party Political Bureau Ulises Guilarte, Minister of Energy and Mines Alfredo Lopez, and acting Minister of Foreign Affairs Marcelino Medina Cheap San Francisco 49ers Jersey , among other government officials.


China launches three satellites


Lanzhou-Chongqing railway to open to traffic on Sept. 29


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